Mittwoch, 09.09.2020

Published on 4. September 2020

Workout Of The Day

A)

3 Rounds For Time:

40 Air Squats
20 Box Jumps 60/50cm
10 Power Snatches 60/40kg

B)

3 Rounds:

12 Side Plank Reach Throughs With Light Plate (right)

30s Rest

12 Side Plank Reach Throughs With Light Plate (left)

30s Rest

30s Reverse Plank

30s Rest

12 Straight Leg Sit Ups With Plate Overhead

30s Rest