Workout Of The Day

For Time:

50 DB Bench Presses 22,5/16kg

* Each break complete 30 Double Unders

4 min Rest

For Time:

15 Strict Pull Ups
30 Kipping Pull Ups

* Each break complete 30 Double Unders

4 min Rest

For Time:

120/85 cal Row

Functional Bodybuilding

Squat Day FFR

A)

Every 2:30 min x 3-4 Sets:

6/6 Deficit Barbell Frontrack Reverse Lunges @2021

B)

3 Sets:

6/6 Box Step Ups With DB/KB in Goblet Hold @30X1

60s Rest

12 Alt. Goblet Cossack Squats

60s Rest

Accumulate 30-60s Straddle Pike Leg Lift Isometric

60s Rest