
Sonntag, 13.09.2020
Workout Of The Day
Complete The Following With A Partner For Time:
1-10 Burpee Ladder (You Go, I Go, 55 Reps each)
Then
42 – 30 – 18
Deadlifts 100/70kg
Goblet Squats 32/24kg
Then
10-1 Burpee Ladder (You Go, I Go, 55 Reps each)