Workout Of The Day

Benchmark Friday

CrossFit Games Open 17.1

For Time:

10 Alt. DB Snatches
15 Burpee Box Jumps Overs
20 Alt. DB Snatches
15 Burpee Box Jump Overs
30 Alt. DB Snatches
15 Burpee Box Jump Overs
40 Alt. DB Snatches
15 Burpee Box Jump Overs
50 Alt. DB Snatches
15 Burpee Box Jump Overs

22,5/16kg – 60/50cm

T.C.: 20 min