Montag, 14.09.2020

Published on 11. September 2020

Workout Of The Day

A)

Every 90s x 8 Sets:

Hang Power Clean

3 – 3 – 3 – 2 – 2 – 2 – 1 – 1

B)

3 Rounds For Time:

18 Alt. Pistols
75 Double Unders
18 Alt. Pistols
10 Hang Power Cleans 70/50kg

Functional Bodybuilding

Pull Day FFR

A)

3 Sets:

6 Double Overhand Grip Deadlifts @2020

60s Rest

16 (weighted) Glute Bridges

90s Rest

B)

3 Sets:

6 Strict (weighted) Pull Ups

30s Rest

6 Strict (weighted) Chin Ups

30s Rest

6-10 Strict Knees To Elbow

30s Rest

20s L Sit Hang

90s Rest