Sonntag, 20.09.2020

Published on 11. September 2020

Workout Of The Day

A)

Every 2:15 min x 6 Sets:

Back Squat

10 – 8 – 6 – 4 – 2 – 1

6 min Rest

B)

Every 2:15 min x 6 Sets:

Strict Press

10 – 8 – 6 – 4 – 2 – 1