
Sonntag, 20.09.2020
Workout Of The Day
A)
Every 2:15 min x 6 Sets:
Back Squat
10 – 8 – 6 – 4 – 2 – 1
6 min Rest
B)
Every 2:15 min x 6 Sets:
Strict Press
10 – 8 – 6 – 4 – 2 – 1
Workout Of The Day
A)
Every 2:15 min x 6 Sets:
Back Squat
10 – 8 – 6 – 4 – 2 – 1
6 min Rest
B)
Every 2:15 min x 6 Sets:
Strict Press
10 – 8 – 6 – 4 – 2 – 1