Workout Of The Day

For Time:

21 – 15 – 9

Chest To Bar Pull Ups

30 – 20 – 10

Box Jumps 60/50cm

Rest 5:00

For Time:

30 DB Shoulder To Overheads
30 DB Box Step Overs
30 DB Burpees

2×22,5/16kg – 60/50cm