Workout Of The Day

A)

Tabata Push Ups

3 min Rest

Tabata Toes To Bar

3 min Rest

Tabata Burpees

3 min Rest

Tabata Sit Ups

B)

3 Sets:

20-30 Arch Rocks

60-90s Rest

Functional Bodybuilding

A)

5 Sets:

Sumo Deadlifts @30X1

2 min Rest

B)

3 Sets:

24 Alt. KB Horn Grip Russian Twists

30s Rest

12/12 Tripod KB Elbowing Row (90° from torso)

30s Rest

24 Alt. KB Horn Grip Russian Twists

30s Rest

12/12 Tripod KB Hip Row

90s Rest