
Mittwoch, 23.09.2020
Workout Of The Day
A)
Every 2 min x 7 Sets:
2 Power Cleans + 2 Front Squats
B)
5 Rounds For Time:
12 Front Squats
10 Power Cleans
8 Alt. Front Rack Lunges
60/40kg – 45/30kg
Workout Of The Day
A)
Every 2 min x 7 Sets:
2 Power Cleans + 2 Front Squats
B)
5 Rounds For Time:
12 Front Squats
10 Power Cleans
8 Alt. Front Rack Lunges
60/40kg – 45/30kg