Workout Of The Day

10 Sets (1 min On/2 min Off):

5 Power Snatches 42,5/30kg
7 Push Presses 42,5/30kg

Max Reps Lateral Burpees Over Bar

Functional Bodybuilding

Push Day FFR

A)

3 Sets:

4-6 Barbell Bench Presses

2 min Rest

B)

3 Sets:

Right Arm

2 Turkish Get Ups
4 Windmills
30m OH Carry

Left Arm

2 Turkish Get Ups
4 Windmills
30m OH Carry

60s Rest

16 Alt. Seated Seasaw DB Strict Presses

60s Rest

30 Alt. Single Leg V Ups + 30s Hollow Hold

90s Rest