Workout Of The Day

A)

Hang Squat Snatches

3 – 3 – 3 – 3 – 3

B)

5 min AMRAP:

8 Overhead Squats 35/25kg
8 Pull Ups

4 min Rest

5 min AMRAP:

8 Overhead Squats 35/25kg
8 Burpees