
Freitag, 02.10.2020
Workout Of The Day
Benchmark Friday
A)
Every 2:30 min x 4 Sets:
8 Back Squats
4 min Rest
Every 2:00 min x 5 Sets:
6 Push Presses
B)
CrossFit Games Event #4
For Time:
1.000m Row
or
60/45 cal Air Bike
or
800m Run
Workout Of The Day
Benchmark Friday
A)
Every 2:30 min x 4 Sets:
8 Back Squats
4 min Rest
Every 2:00 min x 5 Sets:
6 Push Presses
B)
CrossFit Games Event #4
For Time:
1.000m Row
or
60/45 cal Air Bike
or
800m Run