Freitag, 02.10.2020

Published on 26. September 2020

Workout Of The Day

Benchmark Friday

A)

Every 2:30 min x 4 Sets:

8 Back Squats

4 min Rest

Every 2:00 min x 5 Sets:

6 Push Presses

B)

CrossFit Games Event #4

For Time:

1.000m Row

or

60/45 cal Air Bike

or

800m Run