Workout Of The Day

A)

5 Rounds For Time:

10 Box Jumps 60/50cm
12 Shoulder Taps In Pike Position
7/7 Single Arm DB Hang Clean & Jerks 22,5/16kg
12 Shoulder Taps in Pike Position

B)

3 Sets:

6/6 Lateral Goblet Box Step Ups With Controlled Descent

1 min Rest

6-8/6-8 Single Arm DB Strict Presses

1 min Rest