
Montag, 28.09.2020
Workout Of The Day
3 Rounds For Time:
30/21 cal Row
15 Handstand Push Ups
5 min Rest
For Time:
30 – 20 – 10
Toes To Bar
12 – 12 – 12
Alt. DB Snatches 32/24kg
Functional Bodybuilding
Squat Day FFR
A)
Every 2:30 min x 4 Sets:
1 Squat Clean + 5 Front Squats @30X1
B)
3 Sets:
10-12 Cyclist Double Goblet Squats @32X1
60s Rest
30s Star Side Plank Right Leg
30s Rest
30s Star Side Plank Left Leg
90s Rest
4-6/4-6 Goblet Cossack Squats @3011
90s Rest