Workout Of The Day

3 Rounds For Time:

30/21 cal Row
15 Handstand Push Ups

5 min Rest

For Time:

30 – 20 – 10

Toes To Bar

12 – 12 – 12

Alt. DB Snatches 32/24kg

Functional Bodybuilding

Squat Day FFR

A)

Every 2:30 min x 4 Sets:

1 Squat Clean + 5 Front Squats @30X1

B)

3 Sets:

10-12 Cyclist Double Goblet Squats @32X1

60s Rest

30s Star Side Plank Right Leg

30s Rest

30s Star Side Plank Left Leg

90s Rest

4-6/4-6 Goblet Cossack Squats @3011

90s Rest