Workout Of The Day

Benchmark Friday

A)

“Nasty Nancy”

5 Rounds For Time:

400m Run
15 Overhead Squats 82,5/55kg
15 Bar Facing Burpees

T.C.: 22 min

B)

3 Sets:

30/30s Lizard Pose
30/30s Pigeon Pose
5/5 Side Lying Hip External Rotation Lift Offs (hold 10s on last rep)