Mittwoch, 07.10.2020

Published on 3. October 2020

Workout Of The Day

A)

15 min AMRAP For Quality:

16 Hollow Rocks
12 DB Floor Presses
10 Double DB Bent Over Rows
12 Alt. DB Push Presses With Controlled Descent

B)

5 Sets (90s On/60s Off):

15 Sit Ups

Max Reps DB Devil Presses