
Montag, 05.10.2020
Workout Of The Day
A)
Every 2:30 min x 5 Sets:
5 Deadlift
B)
For Time:
30 – 20 – 10
Kettlebell Swings 32/24kg
Burpees
V Ups
T.C.: 15 min
Functional Bodybuilding
Pull Day FFR
A)
5 Sets:
4 Paused Deadstop Deadlifts (2 sec pause below the knee)
2:30 min Rest
B)
3 Sets:
8-12 Romanian Deadlifts @20X1
60s Rest
60s Max Reps Strict Pull Ups/Negative Pull Ups
60s Rest
6-10/6-10 CrossBody DB Muscle Cleans @30X1
90s Rest