Workout Of The Day

A)

Every 2:30 min x 5 Sets:

5 Deadlift

B)

For Time:

30 – 20 – 10

Kettlebell Swings 32/24kg
Burpees
V Ups

T.C.: 15 min

Functional Bodybuilding

Pull Day FFR

A)

5 Sets:

4 Paused Deadstop Deadlifts (2 sec pause below the knee)

2:30 min Rest

B)

3 Sets:

8-12 Romanian Deadlifts @20X1

60s Rest

60s Max Reps Strict Pull Ups/Negative Pull Ups

60s Rest

6-10/6-10 CrossBody DB Muscle Cleans @30X1

90s Rest