Samstag, 10.10.2020

Published on 3. October 2020

Workout Of The Day

A)

5 Sets @Hard Effort:

30s Max Reps Power Snatches @52,5/35kg

15s Rest

30s Max Reps Burpees

15s Rest

30s Max Reps Jumping Lunges

3 min Rest

B)

Accumulate 2 min of Side Plank per side

Functional Bodybuilding

Push Day FFR

A)

3 Sets:

8-12/8-12 Half Kneeling Landmine Presses @2011

60s Rest

60s Quadrupted KB Drags

90s Rest

B)

3 Sets:

Max Reps Handstand Push Ups @3011/Negative Handstand Push Ups

60s Rest

45-60s Elbow Plank Press Ups

60s Rest

10-12 DB Tricep Push Backs

90s Rest

Push Day East

A)

3 Sets:

8-12/8-12 Front Rack Front Foot Elevated Split Squats

60s Rest

Max Reps Handstand Push Ups @3011/Negative Handstand Push Ups

90s Rest

B)

3 Sets:

6-8 Heavy Goblet Squats @30X1

60s Rest

45-60s Elbow Plank Press Ups

60s Rest

10-12 DB Tricep Push Backs

90s Rest