
Samstag, 10.10.2020
Workout Of The Day
A)
5 Sets @Hard Effort:
30s Max Reps Power Snatches @52,5/35kg
15s Rest
30s Max Reps Burpees
15s Rest
30s Max Reps Jumping Lunges
3 min Rest
B)
Accumulate 2 min of Side Plank per side
Functional Bodybuilding
Push Day FFR
A)
3 Sets:
8-12/8-12 Half Kneeling Landmine Presses @2011
60s Rest
60s Quadrupted KB Drags
90s Rest
B)
3 Sets:
Max Reps Handstand Push Ups @3011/Negative Handstand Push Ups
60s Rest
45-60s Elbow Plank Press Ups
60s Rest
10-12 DB Tricep Push Backs
90s Rest
Push Day East
A)
3 Sets:
8-12/8-12 Front Rack Front Foot Elevated Split Squats
60s Rest
Max Reps Handstand Push Ups @3011/Negative Handstand Push Ups
90s Rest
B)
3 Sets:
6-8 Heavy Goblet Squats @30X1
60s Rest
45-60s Elbow Plank Press Ups
60s Rest
10-12 DB Tricep Push Backs
90s Rest