Workout Of The Day

30 Sets (30s On/30s Off):

1) Sit Ups

2) Burpee Box Jumps 60/50cm

3) Alt. DB Snatches 22,5/16kg

Functional Bodybuilding

Pull Day FFR

A)

4 Sets:

6 Double Overhand Grip Deadlifts @2020

2 min Rest

B)

3 Sets:

6 Banded Deadstop Deadlifts @30X1

60s Rest

10 Pendlay Rows

60s Rest

10 V Ups
10 Flutter Kicks
10 Single Leg V Ups
10 Hollow Rocks

90s Rest

C)

3 Sets:

10 (Double KB Romanian Deadlift @30X1 + Double KB Bent Over Row)