
Donnerstag, 15.10.2020
Workout Of The Day
30 Sets (30s On/30s Off):
1) Sit Ups
2) Burpee Box Jumps 60/50cm
3) Alt. DB Snatches 22,5/16kg
Functional Bodybuilding
Pull Day FFR
A)
4 Sets:
6 Double Overhand Grip Deadlifts @2020
2 min Rest
B)
3 Sets:
6 Banded Deadstop Deadlifts @30X1
60s Rest
10 Pendlay Rows
60s Rest
10 V Ups
10 Flutter Kicks
10 Single Leg V Ups
10 Hollow Rocks
90s Rest
C)
3 Sets:
10 (Double KB Romanian Deadlift @30X1 + Double KB Bent Over Row)