
Mittwoch, 14.10.2020
Workout Of The Day
A)
Push Jerks
5 – 5 – 5 – 3 – 3 – 3
B)
3 Rounds For Time:
60 Alt. Lunges
15 Push Jerks 60/40kg
Workout Of The Day
A)
Push Jerks
5 – 5 – 5 – 3 – 3 – 3
B)
3 Rounds For Time:
60 Alt. Lunges
15 Push Jerks 60/40kg