Workout Of The Day

A)

EMOM x 12 min:

1) Max cal Row

2) 45s Max Reps Double Unders

5 min Rest

EMOM x 12 min:

1) Max Reps Box Jumps 60/50cm

2) 45s Max Reps Toes To Bar

Functional Bodybuilding

Push Day FFR

A)

4 Sets:

Bench Press

4 – 4 – 3 – 3

B)

3 Sets:

6-8/ 6-8 Half Kneeling Single Arm Arnold Press @3011

60s Rest

10-20 Alt. Archer Push Ups

60s Rest

40s /40s Filly Carry

90s Rest

C)

2-3 Sets:

10 Alt. Elbow Plank Arm Reaches

10 Elbow Plank Knees To Elbow

10/10 Elbow Side Plank With Reach Outs

30s Planche Lean Hold