Workout Of The Day

A)

Every 2 min x 5 Sets:

2-3 Weighted Pull Ups

4 min Rest

Every 2 min x 5 Sets:

4-5 Strict Presses

B)

EMOM x 12 min:

1) 8-10 Tall Kneeling DB Strict Presses
2) 8-10 Bent Over DB/KB Rows (controlled pace)
3) Rest