
Dienstag, 20.10.2020
Workout Of The Day
A)
Every 2 min x 5 Sets:
2-3 Weighted Pull Ups
4 min Rest
Every 2 min x 5 Sets:
4-5 Strict Presses
B)
EMOM x 12 min:
1) 8-10 Tall Kneeling DB Strict Presses
2) 8-10 Bent Over DB/KB Rows (controlled pace)
3) Rest