Donnerstag, 22.10.2020

Published on 16. October 2020

Workout Of The Day

A)

6 min AMRAP:

Buy In: 50 Toes To Bar

Max Reps Thrusters 42,5/30kg

5 min Rest

6 min AMRAP:

Buy In: 1.250/900m Row

Max Reps Thrusters 42,5/30kg

B)

3 Sets:

10-12/10-12 Side Plank Arch Ups

12-15/12-15 Side Lying Shoulder External Rotations

Functional Bodybuilding

Push Day FFR

A)

4 Sets:

4 Strict Presses + Max Reps Push Presses (1-2 RIR)

2 min Rest

B)

2-3 Sets:

10/10 Weighted Quadrupted T’s

directly into

Max Reps Push Ups @30X1

60s Rest

2/2 Turkish Get Ups

60s Rest

60s Banded Plank

90s Rest

Pull Day East

A)

5 Sets:

4-6 Sumo Deadlifts @30X1

2 min Rest

B)

2 Sets:

12/12 Single Leg Romanian Deadlifts

60s Rest

20/20s Star Side Plank

90s Rest

C)

2 Sets:

4-8 Chin Ups @30X0

60s Rest

12-16 Banded Face Pulls

90s Rest