Workout Of The Day

Benchmark Friday

A)

Find Your Heavy Touch & Go Double In 12 min:

Power Clean

B)

“Awful Annie”

For Time:

100 – 80 – 60 – 40 – 20

Double Unders

50 – 40 – 30 – 20 – 10

Medball Sit Ups 9/6kg

5 – 4 – 3 – 2 – 1

Cleans 125/85kg