
Mittwoch, 21.10.2020
Workout Of The Day
A)
Overhead Squat (2s pause at the bottom)
5 – 5 – 5 – 3 – 3 – 3
B)
For Time:
15 Clean & Jerks
30 Overhead Squats
15 Clean & Jerks
52,5/35kg
Workout Of The Day
A)
Overhead Squat (2s pause at the bottom)
5 – 5 – 5 – 3 – 3 – 3
B)
For Time:
15 Clean & Jerks
30 Overhead Squats
15 Clean & Jerks
52,5/35kg