Workout Of The Day

A)

Every 2:30 min x 5 Sets:

4-6/4-6 Front Rack Reverse Lunges

B)

For Time:

12 – 9 – 6 – 3

DB Box Steps Over 22,5kg/16kg
Burpee Box Jumps 60cm/50cm

Functional Bodybuilding

Squat Day FFR

A)

Every 2 min x 4 Sets:

4 Speed Back Squats @10X1 @60%

B)

Every 2 min x 4 Sets:

8 Alt. Reverse Front Rack Lunges

C)

2-3 Sets:

6/6 Lateral Goblet Box Step Ups @30X1

60s Rest

30-60s Weighted Marching Wall Sit

60s Rest

20/20s Star Side Plank 

90s Rest