Samstag, 24.10.2020

Published on 16. October 2020

Workout Of The Day

A)

Every 2:30 min x 5 Sets:

4 Deadlifts (4s descent)

B)

15 min AMRAP:

10 Deadlifts @Bodyweight
15 Burpees

Functional Bodybuilding

Pull Day FFR

A)

5 Sets:

4-6 Sumo Deadlifts @30X1

2 min Rest

B)

2 Sets:

12/12 Single Leg Romanian Deadlifts

60s Rest

20/20s Star Side Plank

90s Rest

C)

2 Sets:

4-8 Chin Ups @30X0

60s Rest

12-16 Banded Face Pulls

90s Rest

Push Day East

A)

4 Sets:

4 Strict Presses + Max Reps Push Presses (1-2 RIR)

2 min Rest

B)

4 Sets:

4 Back Squats @21X1

2 min Rest

C)

2-3 Sets:

4-6/4-6 Goblet Cossack Squats @3011

60s Rest

2/2 Turkish Get Ups

60s Rest

60s Banded Plank

90s Rest