Sonntag, 25.10.2020
Workout Of The Day
10 min AMCAP:
Row/AB
5 min Rest
10 min AMRAP:
5 Handstand Push Ups
7 Chest To Bar Pull Ups
12 Wall Ball Shots 9/6kg
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Workout Of The Day
10 min AMCAP:
Row/AB
5 min Rest
10 min AMRAP:
5 Handstand Push Ups
7 Chest To Bar Pull Ups
12 Wall Ball Shots 9/6kg