Dienstag, 27.10.2020

Published on 24. October 2020

Workout Of The Day

A)

Every 2:15 min x 7 Sets:

Back Squat

10 – 7 – 5 – 3 – 3 – 1 – 1

4 min Rest

Every 3 min x 5 Sets:

500/400m Row