
Dienstag, 27.10.2020
Workout Of The Day
A)
Every 2:15 min x 7 Sets:
Back Squat
10 – 7 – 5 – 3 – 3 – 1 – 1
4 min Rest
Every 3 min x 5 Sets:
500/400m Row
Workout Of The Day
A)
Every 2:15 min x 7 Sets:
Back Squat
10 – 7 – 5 – 3 – 3 – 1 – 1
4 min Rest
Every 3 min x 5 Sets:
500/400m Row