Workout Of The Day

A)

Every 2 min x 8 Sets:

1 Snatch Pull + 1 Squat Snatch + 1 Hang Squat Snatch

B)

For Time:

150 Double Unders
10 Power Snatches
150 Double Unders
10 Squat Snatches

60/40kg

Functional Bodybuilding

Squat Day FFR

A)

4 Sets:

4 Deadstop Front Squats On Boxes

2 min Rest

B)

4 Sets:

12 Alt. Backrack Reverse Lunges

2 min Rest

C)

2-3 Sets:

6-8/6-8 Cossack Squats @30X1

60s Rest

10 Goblet Cyclist Squats @20X1

60s Rest

Push Day East

A)

4 Sets:

4 Deadstop Front Squats

2 min Rest

B)

4 Sets:

3 Bench Presses

2 min Rest

C)

2-3 Sets:

6 Dips @22X1

60s Rest

12 DB Deadbug Pull Overs

60s Rest

10 Goblet Cyclist Squats

60s Rest