
Donnerstag, 29.10.2020
Workout Of The Day
A)
Every 2 min x 8 Sets:
1 Snatch Pull + 1 Squat Snatch + 1 Hang Squat Snatch
B)
For Time:
150 Double Unders
10 Power Snatches
150 Double Unders
10 Squat Snatches
60/40kg
Functional Bodybuilding
Squat Day FFR
A)
4 Sets:
4 Deadstop Front Squats On Boxes
2 min Rest
B)
4 Sets:
12 Alt. Backrack Reverse Lunges
2 min Rest
C)
2-3 Sets:
6-8/6-8 Cossack Squats @30X1
60s Rest
10 Goblet Cyclist Squats @20X1
60s Rest
Push Day East
A)
4 Sets:
4 Deadstop Front Squats
2 min Rest
B)
4 Sets:
3 Bench Presses
2 min Rest
C)
2-3 Sets:
6 Dips @22X1
60s Rest
12 DB Deadbug Pull Overs
60s Rest
10 Goblet Cyclist Squats
60s Rest