
Mittwoch, 28.10.2020
Workout Of The Day
2 Sets:
EMOM x 6 min
5 Pull Ups
10 Push Ups
15 Air Squats
3 min Rest
EMOM x 6 min
8 DB Deadlifts
6 DB Hang Power Cleans
4 DB Push Jerks
22,5/16kg
3 min Rest
Workout Of The Day
2 Sets:
EMOM x 6 min
5 Pull Ups
10 Push Ups
15 Air Squats
3 min Rest
EMOM x 6 min
8 DB Deadlifts
6 DB Hang Power Cleans
4 DB Push Jerks
22,5/16kg
3 min Rest