Mittwoch, 28.10.2020

Published on 24. October 2020

Workout Of The Day

2 Sets:

EMOM x 6 min

5 Pull Ups
10 Push Ups
15 Air Squats

3 min Rest

EMOM x 6 min

8 DB Deadlifts
6 DB Hang Power Cleans
4 DB Push Jerks

22,5/16kg

3 min Rest