Montag, 26.10.2020

Published on 24. October 2020

Workout Of The Day

30 min AMRAP:

15 V Ups
20 Kettlebell Swings
20/20s Side Plank
15 Burpees
30s Arch Hold
20 Alt. Goblet Reverse Lunges

24/16kg

Functional Bodybuilding

Pull Day FFR

A)

5 Sets:

5 Paused Below The Knee Deadlifts

2 min Rest

B)

3 Sets:

8 Barbell Hip Thrusts @20X1

60s Rest

10 Double DB Romanian Deadlifts @30X1

60s Rest

16 Alt. DB Bent Over Rows

60s Rest

60s Reverse Plank

90s Rest