Workout Of The Day

Strength

2-3 Runden:
10 Hollow Rocks
10 V-Ups
30/30sec. Plank (r.) (l.)
60sec. Plank

– 90sec. Rest –

Workout

3 Runden

8 Burpees
16 Alt. DB Snatches 15/22.5 kg
24 Alt. V-Ups

T.C: 8 Minutes

– 3 min. Rest –

3 Runden

10 Hspu/ Pike Pushups
10 Single Arm DB OHS 15/22.5kg

T.C: 8 Minutes