
Freitag, 06.11.2020
Workout Of The Day
4 Sets:
:30/:30s Single Arm DB/KB Strict Press or Push Press
Rest 60s
:30/:30s Single Arm DB/KB Bent over Row
Rest 60s
– or –
4 Sets:
60s Plank Hold on Elbows
Rest 60s
60s Reverse Plank
Rest 60s
CFM Benchmark Workout
2 Sets (45s on / 15s off)
Goblet Squats – Air Squats
KB/DB Swings – Alternating Lunges
Push-ups
Step-ups w/DB or KB – Step-ups w/ Bodyweight
Single Arm DB/KB Push Press – Pike Push-ups
Burpees
Sit-ups
Rest 1:00 between Sets