Samstag, 07.11.2020

Published on 7. November 2020

Workout Of The Day

A) For Quality

10-9-8-7-6-5-4-3-2-1

Push-Ups
V-Ups

Equipment

B) AMRAP 9′

32 DU or 64 SU or 64 Jumping Jacks
12 Toes to DB
9 Deadlift
6 Power Clean
3 Shoulder to Overhead

No Equipment

B) AMRAP 9′

32 DU or 64 SU or 64 Jumping Jacks
12 Leg Raises
9 Airsquats
6 Burpees
3 Pike Push-Ups