
Sonntag, 08.11.2020
Workout Of The Day
Strength
4 Sets
30sec Bulgarian Split Squat Hold, links
30sec Bulgarian Spilt Squat Jumps/weighted, links
1 min Rest
30sec Bulgarian Split Squat Hold, rechts
30sec Bulgarian Spilt Squat Jumps/weighted, rechts
1 min Rest
Workout
For Time:
Equipment
150 KBS
No Equipment
150 Jumping Squats
But EMOM: 5 Burpees