Workout Of The Day

Strength

4 Sets

30sec Bulgarian Split Squat Hold, links
30sec Bulgarian Spilt Squat Jumps/weighted, links

1 min Rest

30sec Bulgarian Split Squat Hold, rechts
30sec Bulgarian Spilt Squat Jumps/weighted, rechts

1 min Rest

Workout

For Time:

Equipment

150 KBS

No Equipment

150 Jumping Squats

But EMOM: 5 Burpees