Dienstag, 10.11.2020

Published on 10. November 2020

Workout Of The Day

Equipment

EMOM 21′

Min 1: 5 Burpees + 10 Sit-Ups
Min 2: 5 Burpees + 10 DB/KB Swings
Min 3: 5 Burpees + 10 DB/KB Deadlifts

Rest 3 minutes

For Time:

2 Rounds:

15 Burpees
10 Sit-Ups
10 DB/KB Swings
10 DB/KB Deadlifts

No Equipment

EMOM 21′

Min 1: 5 Burpees + 10 Sit-Ups
Min 2: 5 Burpees + 10 Jumping Squats
Min 3: 5 Burpees + 10 Good Mornings

Rest 3 minutes

For Time:

2 Rounds:

15 Burpees
20 Sit-Ups
20 Jumping Squats
20 Good Mornings