Mittwoch, 11.11.2020

Published on 11. November 2020

Workout Of The Day

Workout

For Time:

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Core Finisher

3 Rounds:

30s Side Plank, left
15 Alt. V-Ups
30s Side Plank, right
15 Alt. V-Ups
60s Plank

Rest 1:00