
Mittwoch, 11.11.2020
Workout Of The Day
Workout
For Time:
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
Core Finisher
3 Rounds:
30s Side Plank, left
15 Alt. V-Ups
30s Side Plank, right
15 Alt. V-Ups
60s Plank
Rest 1:00