
Donnerstag, 12.11.2020
Functional Bodybuilding
A: 3 Sets:
Max Reps Single Arm Strict Press
Into
20 sec OH Hold
Into
Max Reps Single Arm Push Press
– Rest 30 sec – Then Change Arm
-60 sec Rest-
Towel Grip Single Arm DB Row – 6-12 Reps per Side
-60 sec Rest-
B: 3 Sets:
Single Arm Tempo Thruster, 5 sec down – fast up, 8-12 per Side
-45 sec Rest-
Stagger Stance Hip Thrusts with DB, 10-12 per Side
-60 sec Rest-
C: 2 – 3 sets:
Alternating KB Dead Bugs – 10/side
Single arm Plank, 15 sec /side
Alternating Bird Dogs, 10/side
Side Plank with Leg Lift, 8 – 10/side
If you already performed this program, switch with FBB from 09.11.2020!