
Sonntag, 15.11.2020
Workout Of The Day
Strength:
EMOM x 8
1: 30sec Handstand Hold
2: 8/8 Quadruped Ts
Workout:
20 Min AMRAP
10 Pike Push-Ups
20 Walking/Reverse Lunges (Goblet)
30 Arch Rocks
40 Goblet/ Air Squats
50 Double Unders/ Jumping Jacks
Accessory:
4 Sets
15sec Single Leg Plank, rechts
15sec Single Leg Plank, links
15sec Single Arm Plank, rechts
15sec Single Arm Plank, links
-30sec Rest-