Sonntag, 15.11.2020

Published on 15. November 2020

Workout Of The Day

Strength:

EMOM x 8

1: 30sec Handstand Hold

2: 8/8 Quadruped Ts

Workout:

20 Min AMRAP

10 Pike Push-Ups
20 Walking/Reverse Lunges (Goblet)
30 Arch Rocks
40 Goblet/ Air Squats
50 Double Unders/ Jumping Jacks

Accessory:

4 Sets

15sec Single Leg Plank, rechts
15sec Single Leg Plank, links
15sec Single Arm Plank, rechts
15sec Single Arm Plank, links

-30sec Rest-