Montag, 16.11.2020

Published on 16. November 2020

Functional Bodybuilding

A: 3 Sets

8-12 Single Leg Romanian Deadlift 20X1, Left

directly into

8-12 Stagger Stance Romanian Deadlift, Left

30s Rest

8-12 Single Leg Romanian Deadlift 20X1, Right

directly into

8-12 Stagger Stance Romanian Deadlift, Right

90s Rest

RIR 1-2 Single Arm Floor Press (bottom up) 32X1

60s Rest 

B: 3 sets

Max Reps (Weighted) Ground-Up Shrimp Squats RIR 1-2

30s Rest

60s (Weighted) Wallsit

60s Rest 

Max Reps Elbow Plank Press ups RIR 1-2

60s Rest

C: 2-3 Sets

30s/ 30s Star Side Plank

10/10 Straddle Leg Lifts

30s Plank Body Saw