
Montag, 16.11.2020
Functional Bodybuilding
A: 3 Sets
8-12 Single Leg Romanian Deadlift 20X1, Left
directly into
8-12 Stagger Stance Romanian Deadlift, Left
30s Rest
8-12 Single Leg Romanian Deadlift 20X1, Right
directly into
8-12 Stagger Stance Romanian Deadlift, Right
90s Rest
RIR 1-2 Single Arm Floor Press (bottom up) 32X1
60s Rest
B: 3 sets
Max Reps (Weighted) Ground-Up Shrimp Squats RIR 1-2
30s Rest
60s (Weighted) Wallsit
60s Rest
Max Reps Elbow Plank Press ups RIR 1-2
60s Rest
C: 2-3 Sets
30s/ 30s Star Side Plank
10/10 Straddle Leg Lifts
30s Plank Body Saw