Workout Of The Day

A) With a running Clock (Min 0 – 10)

5 Rounds for time:

5 Inchworm + Push Up
10 Dumbbell Thruster (DB in both Hands) / Jumping Squats
20 Jumping Lunges

10 Min Time Cap

2 Min Rest

B) Midline EMOM 12 Min (Min 12- 24 Min)

30 sec Hollow Hold
30 sec Star Side Plank Hold, links
30 sec Arch Hold
30 sec Star Side Plank Hold, rechts

2 Min Rest

C) With a 5 Min Time Cap (26 – 31 Min)

50 Burpees