Mittwoch, 18.11.2020

Published on 18. November 2020

Workout Of The Day

Strength:

4 Sets

30s Hollow Rocks

directly into

30s Arch Rocks

Rest 30s

60s of Elevator Push-Ups

Rest 90s

E2MOM 22′

12 Sumo Deadlift High Pulls/ Bierkasten High Pulls/ 8 Burpees
12 KB/ DB Thruster/ 24 Jumping Squats
12 TGU Sit-Ups/ 24 Alt. V-Ups

Time Cap Every Round: 1:40