Donnerstag, 19.11.2020

Published on 19. November 2020

Workout Of The Day

Strength 

EMOM 16′

Min 1: Hip Thrusters @ 11X2

Min 2: 10 Single Leg Hip Thrusters (l)

Min 3: 10 Single Leg Hip Thrusters (r)

Min 4: 10 Hollow Rocks 

Workout

AMRAP 20′

20 Russian Twists

10 Devil’s Presses / 15 Burpees 

20 Russian Twists 

30 Lunges 

20 Russian Twists 

45 Air Squats