
Donnerstag, 19.11.2020
Workout Of The Day
Strength
EMOM 16′
Min 1: Hip Thrusters @ 11X2
Min 2: 10 Single Leg Hip Thrusters (l)
Min 3: 10 Single Leg Hip Thrusters (r)
Min 4: 10 Hollow Rocks
Workout
AMRAP 20′
20 Russian Twists
10 Devil’s Presses / 15 Burpees
20 Russian Twists
30 Lunges
20 Russian Twists
45 Air Squats