Functional Bodybuilding

A: 3 Sets 

8-12/ 8-12 Bulgarian Split Squats @ 30X1

30s Rest

6-10 Tall Kneeling Press

60s Rest

20 Slow Alt Single Leg V-Ups

B: 3 Sets

8-12/8-12 Lateral Squat Slider (Towel)

60s Rest

15-20 Narrow Stance Stiff Leg Deadlift

60s Rest

C: 2 Sets

30s Weighted Flutter Kicks

30s Rest

30s Plank KB Drags

60s Rest