
Donnerstag, 19.11.2020
Functional Bodybuilding
A: 3 Sets
8-12/ 8-12 Bulgarian Split Squats @ 30X1
30s Rest
6-10 Tall Kneeling Press
60s Rest
20 Slow Alt Single Leg V-Ups
B: 3 Sets
8-12/8-12 Lateral Squat Slider (Towel)
60s Rest
15-20 Narrow Stance Stiff Leg Deadlift
60s Rest
C: 2 Sets
30s Weighted Flutter Kicks
30s Rest
30s Plank KB Drags
60s Rest