Freitag, 20.11.2020

Published on 20. November 2020

Workout Of The Day

A. “Adapted Chelsea”

Every 90s x 20 Sets

5 V-Ups
10 Push-Ups
15 Air Squats

B. 3 Sets:

12 Prone Y-Pulses
12 Prone T-Pulses
12 Prone A-Pulses
12 Snow Angels

Rest 60s