Samstag, 21.11.2020

Published on 21. November 2020

Workout Of The Day

Workout (Equip.)

2 Sets

6′ AMRAP

10 Deadlifts (Both Arms)
10 American Swings
30s Straight Arm Plank

-3′ Rest-

6′ AMRAP

10 Snatch, Left Arm
10 Snatch, Right Arm
10 Push Press, Left Arm
10 Push Press, Right Arm

-3′ Rest-

Workout (No Equip.)

2 Sets

6′ AMRAP

10 Burpees
10 Jumping Squats
30s Straight Arm Plank 

-3′ Rest-

6′ AMRAP

3 Wall Walks
6 Pike Push-Ups
9 Push-Ups
20 Mountain Climber

-3′ Rest-