
Samstag, 21.11.2020
Workout Of The Day
Workout (Equip.)
2 Sets
6′ AMRAP
10 Deadlifts (Both Arms)
10 American Swings
30s Straight Arm Plank
-3′ Rest-
6′ AMRAP
10 Snatch, Left Arm
10 Snatch, Right Arm
10 Push Press, Left Arm
10 Push Press, Right Arm
-3′ Rest-
Workout (No Equip.)
2 Sets
6′ AMRAP
10 Burpees
10 Jumping Squats
30s Straight Arm Plank
-3′ Rest-
6′ AMRAP
3 Wall Walks
6 Pike Push-Ups
9 Push-Ups
20 Mountain Climber
-3′ Rest-