Workout Of The Day

A. For Time:

10 Sets

7 Goblet Squats / 14 Air Squats
7 Burpees
7 Goblet Squats / 14 Air Squats

Rest 1 Minute between sets

TC: 22 Min

B. Accessories:

EMOM 12′

1: 6-15 Foam Roller Hamstring Curls / 10-20 Single Leg Glute Bridges
2: 8/8 Quadruped Pull Through | 8/8 Quadruped Single Arm Lifts
3: 25s / 25s Lunge Hold