Montag, 23.11.2020

Published on 23. November 2020

Functional Bodybuilding

A: 3 Sets

Max Reps Push-Ups @ 30X2 – RIR 1-2

into

Max Reps Dips @ 30X1

30s Rest

6-10/6-10 Cossack Squats @ 3011

60s Rest

B: 2 Sets

16/16 Single leg DB Glute Bridge 2012

60s Rest 

10-12/10-12  Goblet Reverse Lunges

C: 3 Sets

60s Slow Mountain Climber Knees to Elbow

30s Rest

8-16 DB Deadbug Pullover

60s Rest