
Montag, 23.11.2020
Functional Bodybuilding
A: 3 Sets
Max Reps Push-Ups @ 30X2 – RIR 1-2
into
Max Reps Dips @ 30X1
30s Rest
6-10/6-10 Cossack Squats @ 3011
60s Rest
B: 2 Sets
16/16 Single leg DB Glute Bridge 2012
60s Rest
10-12/10-12 Goblet Reverse Lunges
C: 3 Sets
60s Slow Mountain Climber Knees to Elbow
30s Rest
8-16 DB Deadbug Pullover
60s Rest