Montag, 23.11.2020

Published on 23. November 2020

Workout Of The Day

Strength:

Every 90s for 3 Sets each:

A) 1/1 Turkish Get Up
B) 8/8 Windshield Wipers
C) 6/6 Single Arm DB/KB Rack Step Ups

Workout

“Dirty Thirty”

30 Goblet Squats
30 Sit-Ups
30 Swings
30 V-Ups
30 Thruster
30 Russian Twists
30 Overhead Lunges

Start Every Min with 5 Push-Ups!

Time Cap: 10 Min